Tammy Jo O’Neal, LMT, CTP
Licensed Massage Therapist TN#618

Certified Trager® Practitioner

We've moved... again!

InBalance Fitness

794 Cooper St Memphis, TN. 38104


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Feeling the effects of growing older?
Less comfortable in your body these days?
Stress weighing you down?

Try the Trager® Approach

~free yourself from that restrictive armor
~unwind tight holding patterns in your body
~improve your range of motion
~experience lighter, longer, freer limbs

Reconnect with your true balance,
become aware of your natural posture,
Discover what joyfulness feels like
and Express your authentic life energy
*painful & stiff joints; arthritis
*shoulder, hip & knees pain; feet issues
*restricted range of motion; aging & sitting
*head and body aches; poor posture
*feet issues; neuropathy, plantar fasciitis, fresh & previous injuries
*injury prevention & recovery; pre/post op
*improving respiration; Asthma, COPD, Chronic Sinus issues
*assistance with neurological/inflammatory diseases; Parkinson’s,
Multiple Sclerosis, Lupus, stroke recovery, diabetes, etc
*increased awareness with accessible balance; proprioceptive awareness

We’re not just getting older, we’re getting better!


(901) 337-2867

Tammy Jo O’Neal has been trained in Swedish Massage Therapy, Myofascial Release Techniques, Manual Lymph Drainage, Foot Reflexology, Prenatal/Postpartum Maternity Massage, Infant Massage Instruction, and currently specializing in the Trager® Approach: a psycho-physical integration, mind/body connection and movement education with posture awareness.

You can find relief from stress, an acute injury or pain with an individual session. If you want to truly address patterns of dysfunction, Regularly scheduled sessions can unlock the body's holding, improve body awareness and enhance your physical well being. You owe it to yourself to focus on you and how you feel sometimes..
typically 90 minutes
Trager® Session
*please allow 2hrs for initial client intake.
Packages of 6 consecutive Trager sessions for $450 *must be used within a 3 month time period
Therapeutic Massage
Manual Lymph Draining
$100 for 90 minutes
Pre/Postnatal Maternity Massage
OUT CALLS to Midtown & Downtown
or East Memphis inside I-240 loop